Self-Improvement Ain’t What it’s Cracked Up To Be — “Do something!” say the self-help gurus. Sounds cool, but there is a problem, especially when you are doing it for all the wrong reasons. You do something like exercise or whatever it is you do, out of fear of what may come for not doing something. …

When the breathing body confronts the thinking mind — The breathing body (BB): What are you running after, thinking mind? I am afraid or have a strong suspicion that you do not know have a fucking clue on what you are doing. The thinking mind (TM): Don’t interfere with my great thinking, you slave. …

Take notice of those genuine invitations — As I started peeling the ginger with the zig-zag cut end of the knife there was a genuine invitation, so irresistible, to slow down and peel them gently without hurry; reminding me that to miss it is to miss an opportunity to slow down, and to see that the ginger…

Rather than fucking with it. — how long would you want to be stuck in a thought? or how long would you want to resist or do self-pity or do self-entrapment is not a judgment or self-blame but more like holding the space or to enable the possibility to open up a space within to hold the ego-mind, the mechanical-mind, for it…

Obediently executing egos' master plan. — negative negativity is righteous self-punishment for example, feeling guilty for being anxious or guilty for suffering from fear or whatever the master plan of ego being if I punish myself hard enough then God would not have to come and beat my ass and so there we go with the master plan of ego obediently unreflectively yet this got nothing to do with investing…