From being asleep to being awake — let a problem arise a mental/psychological issue be it a past hurt, a future fear, or anything bring it on keep it there in your attention/presence now what happens automatically is: thoughts multiply and breed as if it can bring any relief finally but we end up tired and then…

Self-Improvement Ain’t What it’s Cracked Up To Be — “Do something!” say the self-help gurus. Sounds cool, but there is a problem, especially when you are doing it for all the wrong reasons. You do something like exercise or whatever it is you do, out of fear of what may come for not doing something. …

It is not as tough as you think. You just gotta do it. — who wants to be a narcissist anyway or rather who wants to be seen as a narcissist? (save your a$$, buddy) “not me, a$$#ole, maybe you,” they all shouted in one voice well, you got plenty of things you can do to stop looking like a narcissistic loser but since you are a writer you can do so by writing “really? You…

Candies that drain energy and leave us empty — thoughts are like candies, sweet candies, of course, it does not feel good, in fact, we feel drained, after chewing the candy and so we remain chewing — how cool there is an automatic- “candy chasing” program any pain or discomfort? we always can go for- the “candy hunt”, “the thought chasing” program same with relying…

Get a to-do list to complete, you fkn loser! — “Life can take away everything from me but my to-do lists are here to stay with me forever,” says the self-help guru. “Anything can be taken away but not my ability to enjoy the sunrise or a cup of tea,” said the dead philosophers. But my heroic self-help guru had…