From being asleep to being awake — let a problem arise a mental/psychological issue be it a past hurt, a future fear, or anything bring it on keep it there in your attention/presence now what happens automatically is: thoughts multiply and breed as if it can bring any relief finally but we end up tired and then…

Self-Improvement Ain’t What it’s Cracked Up To Be — “Do something!” say the self-help gurus. Sounds cool, but there is a problem, especially when you are doing it for all the wrong reasons. You do something like exercise or whatever it is you do, out of fear of what may come for not doing something. …

A meditation for those who can stand the seeing — the “do not do” meditation easily exposes all inner-doings as laziness and the slavery to automatic doings and that is good for if it gets exposed to ourselves as laziness and lack of freedom then we are at a better position to suffer laziness consciously how to not do we may…

Newness or change cannot be scripted into existence — to not do the inner doings you are walking and that is all there has to be but no you think-thoughts you resist you try to accept you plan you calculate you can’t just be even for a 10-meter walk all sorts of noise the noise-doings the unconscious doings consume you without a break and you shamelessly say you got free will while not having the courage to acknowledge the terrible inner-slavery unless…

WTF is an introvert — doomed to inner-doing slavery? — an introvert is not necessarily someone who is doomed to feed attention to thoughts about himself and his bloody feelings while being locked up in his room one might be introvert but not necessarily doomed to so sickeningly, slavishly, and painfully feed attention onto himself lost in creating and solving thought riddles about himself he might be with himself but not necessarily doomed to be…