Looking Inside Thinking Mind for a Break in Suffering

Photo by Smit Patel on Unsplash

The thinking mind knows many things
ask it anything but ‘how to not suffer?’
it rarely knows or does not know how to not suffer.
But then do ask that question
before/while it tries to help you to not suffer.
So ask how to not suffer,
and enjoy the space created by that question.
Let yourself initiate a sane response
— a

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