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Meta AI Adviced Non Directed Body Movements

Here is what AI suggested

Pretheesh Presannan
2 min readJul 9, 2024
Photo by Dynamic Wang on Unsplash

To explore non-directed body movements, try these suggestions:

1. Improvisation: Put on some music and let your body move freely without planning or controlling the movements.

2. Free Dance: Dance without a specific style or technique, allowing your body to move spontaneously.

3. Authentic Movement: Close your eyes, tune into your inner experience, and let your body move authentically without judgment.

4. Somatic Movement: Focus on internal sensations and let your body move from a place of inner awareness.

5. Unstructured Play: Engage in unstructured physical play, like rolling, twirling, or moving without a specific goal.

6. Letting Go: Release tension and control, allowing your body to move in unexpected ways.

7. Following Impulses: Trust your instincts and follow sudden impulses to move in a particular way.

8. Exploring Textures: Move your body in response to different textures, like soft fabrics or rough surfaces.

9. Responding to Sounds: Let your body move in response to sounds, like music or nature sounds.

10. Allowing Emotions: Allow your emotions to guide your movements, without judgment or control.

Remember, the goal is to surrender to the present moment and let your body move without direction or judgment. Embrace the unknown and enjoy the journey!

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Pretheesh Presannan
Pretheesh Presannan

Written by Pretheesh Presannan

Panic Attack Survivor. Just writing. Plays cricket. Design&Develop. You can find short stories, poems, etc, here. For any work mail to : pretheeshgp@gmail.com

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